Why I Started Walking in the Dark (and What I Carry)

Daylight savings hit and suddenly it's pitch black at 5pm. But I didn't want to give up on my walking habit. Six weeks ago I made a commitment: 25 miles a week. That's about 3 miles on weekdays and 5 on weekends. Before I had a desk job, that would happen by accident. Now I have to be intentional about it.

In this video I share the simple gear that keeps me walking after dark - a rechargeable headlamp with a rear flashing light, a cheap reflective vest, and a 16-pound weighted vest for when I want to turn a walk into a workout. Walking has been helping me clear the stress of the day, listen to podcasts and audiobooks, and just feel better overall. Movement and thinking are really good for the brain.

What I use:
• Rechargeable headlamp with red rear light  BioLite 800 Pro
• Lightweight reflective vest 
• 16 lb weighted vest